RSS Feed

Category Archives: yoga

For Whom the Bell Tolls

What are your bells?

The semicolon won my heart as my very favorite punctuation mark when I learned, first studying ancient Greek as an undergraduate and then in pithy usage from essayist-physician Lewis Thomas, that it originated as the Greek question mark. “The semicolon,” Mr. Thomas explains in “Notes on Punctuation,” “tells you that there is still some question about the preceding full sentence; something needs to be added; it reminds you sometimes of the Greek usage. It is almost always a greater pleasure to come across a semicolon than a period. The period tells you that that is that; if you didn’t get all the meaning you wanted or expected, anyway you got all the writer intended to parcel out and now you have to move along. But with a semicolon there you get a pleasant little feeling of expectancy; there is more to come; to read on; it will get clearer.” The semicolon invites the reader to pause in anticipation; what’s not to love?

In recent years I became fond, too, of the ampersand. I feared it might edge out the semicolon in the run for favorite; but in a wonderful save it turns out—as savvy readers will already know—that the ampersand is in a league of its own; it’s a logogram or written character understood to have evolved from the handwritten letters “e” and “t,” or et, Latin for and. English has other logograms and, one author argues, is cultivating countless more from the shorthand arising on our mobile devices. However, it’s unlikely any will replace the ampersand in my heart.

As a proofreader, I am often given the opportunity to do far more than pause when I encounter semicolons and ampersands. In spite of my delight in the latter, I do not believe they belong in running text. As a writer, I’m likely to overuse the former; it’s so much fun to craft the phrase following that so nearly always illuminates the phrase in the fore. But whether writing or proofreading, it’s the act of considering that I have set out to address. When I stop to look up a word, consider the usage of a punctuation mark or logogram, check a subject’s name in the photo cutline against the spelling in the text, or rifle through pages checking the table of contents against the page numbers, I am fully present. I can’t do this work and think about something else. (If I get to a point where I realize I don’t know what I’m reading, then I’ve lost touch with the process, the words, line spaces, punctuation marks, and logograms. It’s time to pause and regroup.) As proofreader especially, I am both fully present and not lost in the flow.

Coming back to the present moment resonated for me as the central tenant of life in Buddhist Monk’s Thich Naht Hahn’s Plum Village as its portrayed in the documentary Walk With Me. A fan of Hahn’s writing, when I had a chance to be the captain for a local screening of the film, I thought, “why not?” Sitting in the dark theater with 100 beautiful spirits who chose to spend a rainy Monday night in September experiencing the movie, I was stunned by what is a cinemagraphic meditation. In discussions after, several people said they’re ready to pack their bags for a visit to Plum Village. Did I want to go asked one?

“Not really,” I surprised myself as well as my questioner. “The bells would drive me crazy.”

In the film every time a bell rings—every fifteen minutes and then some—everyone is expected to become still. To come back to the present. To breathe. While I love that idea—we can all use regular timeouts to breathe deeply and with intention—I value flow as well. If the words are pouring out of my fingers onto the keyboard or I’m lost in a drawing or spooning cake batter into a pan, I don’t want to be interrupted because someone else has decided that it’s time for me to pay attention. There’s so much jangly interruption in our world already. That said, I do believe it’s important to pause and pay attention; so I recognize that I have scores of personal bells.IMG_9054

As Eighteen noticed this summer, I brake for butterflies when they flutter past my car. I will pause and be utterly charmed by a flight of grackles, reporting on them later to Ninety-Three. I watch the clouds roll by and change shape. I rarely have a moon sighting without pointing it out to Fifteen. When the sky is drenched in color at sunset, I’m at the window marveling. If I hear the whistle of a train in the distance, I consider hard whatever I was thinking or saying at that moment, certain the whistle is meant as an underscore. There are work bells, too. Along with the aforementioned proofreading pauses to consider usage, a misplaced foot or a knee out of alignment can cause me to shift the entire focus of a yoga practice I’m leading. A room full of beautiful poses can take my breath away. The collection of smiles and hugs after class routinely keeps me from mentally racing on to the next task or worry.

These days, there are serious bells—for most of my life I was discomforted deeply by sirens. News stories of hurricanes, tornadoes, fires, disasters, protests and political upheavals shock and startle. I am learning to take a breath here, too, to send a silent “blessings” in the direction of the retreating ambulance or fire truck, to imagine and honor the light within the individuals whose deeds may seem so very counterproductive to my own philosophy. Being present is only a platform from which to begin; however, it is the platform, the only platform, on which I can safely stand. Some days that’s the best I can do.

What are your bells, dear reader? With gratitude & love & best wishes for the new moon, Rxo

Advertisements

Rabbit Reset

Which way shall I turn next?

On the first day of July, tomorrow morning as I’m writing these words, I’ll wake as I usually do, sorting and ordering the activities of the day ahead and filtering out the already dones of yesterday. The small grey kitty that somehow manages to simultaneously curl up into a tight, tiny ball and sprawl across the lion’s share of my bed will stretch and demand attention. At some point the reality that it’s first of the month will swim into focus and I’ll say, out loud, “Rabbit, rabbit.” Thus guaranteed good luck for the coming month, I’ll spring up to face the day.

Of course, there are no guarantees.

But just as finding a penny heads up, as I did yesterday on my own front step, and making a wish when returning the clasp on a necklace to the back of my neck, feel like opportune moments, sticking to the tradition I learned at nine in England feels like it can’t hurt. I rarely miss a month and, having spoken the words out loud, will generally go so far as to post “rabbit, rabbit” as my status on Facebook.

When they were really little, I taught my kids. They think nothing of “Rabbit, rabbit,” as a greeting when they wake. They’ll sleepily say it back. At one point—they were about Four and Seven—I researched the tradition and wrote a theatrical, the script for which surfaced this spring as I was cleaning out boxes in the basement. The scant theories about origins for the practice (and its many variations) wove through a princess tale in which we and every stuffed rabbit in our house all had roles to play. Like a faded old snapshot, the script brought back memories and connection to a sweet long ago.

Saying “Rabbit, rabbit” on July 1st will usher in not just a new month, but the second half of 2017. Just then, I almost wrote the second side, a phrase my yoga students will connect to practice, when a series of poses is complete on the left side, for example, and we get ready to begin the sequence again on the right. There is a balance to it—working the body equally—and there’s a marvel as well, how different one side can be from the other.

For much of the first half of 2017 I felt like I was on a water ride, sliding across a cascade of changes that included Ninety-Two’s health challenges and associated changing care needs and launching my house onto the spring real estate market. In the swirl of May, Eighteen docked at the end of his first year of college and shortly thereafter Fifteen powered through finals and flowed into summer. Whereas I’d been paddling hard, struggling to keep the boat afloat across white water and despite strong undertows, quite suddenly I landed, the oar feeling a little like it was broken off in my hands. The constant, unpredictable motion of the spring stilled.

Honestly, it took a little while for me to recognize and stop padding. I’m still puzzling about where I am. I don’t know if I’m sitting on the beach, my suit itchy with sand, or floating in a gently swirling hot tub. And while there’s always a next storm, I don’t really know if the hatches are securely battened and we’ll be fine or if there’s a ton of shoring up to do to prevent disaster. What I do know is that this is both entirely new and somewhere I’ve been before: at the end of a series of events and plans that were so consuming I couldn’t take time to consider what my world would look like after or precisely what to do next. I may not truly be in the aftermath, maybe we never really are. Yet, there’s a stillness, a chance to reconsider and relaunch. It’s a great time to clean house, physically, metaphorically, metaphysically. And with that in mind, I welcome the opportunity to reset—both for a new month and the second side of this adventure-filled year—and I’ll take all the luck with that I can get. Rabbit, Rabbit!!

Much of my world is on sale, including these lilies that bloom faithfully each June. They’re on sale because the house they’re in front of is for sale. In that spirit, for the month of July my novel is also on sale, over at Smashwords (https://www.smashwords.com/books/view/516628). If you haven’t enjoyed it yet, maybe some summer reading (half off 7.1–7.31)? xoxo

As serendipity would have it, my twice-rescheduled colonoscopy is Monday. Rather than dreading it, I see it as a part of the overall reset. As we celebrate our nation’s birthday and many have a few days off, it’s not unlike the turn of a new year—a big party with bright lights and lots of festivities, followed by a chance to begin anew. Have you thought about it? Which direction will you turn now? Rxoxo

Salon Ninety-Two

How do you know what to teach?

I am lying on my mother’s bed, a deceptively bright triangle of blue sky visible from the window to my left. It’s cold outside, but in the warm cocoon of her respite apartment I’ve shed all of my outer layers. My eyes play between the sky and the nubbly stucco ceiling. She’s stretched out, too, under a fuzzy blanket. We’ve been exchanging news—she of the curiosities of finding herself living a new chapter at ninety-two, me of my peeps and my own comings and goings, including the day’s yoga classes. I look over at Mom and I can see she’s forming a question, her own eyes reviewing the texture of the ceiling.

“How do you know what to teach?”

I stall my answer a bit, taking time to roll up onto my elbow to face her, realizing that’s distinctly uncomfortable, bunching a pillow under my ear, and finally giving up and sitting all the way up. On the way, I’ve found the analogy I needed.

“It’s like teaching someone to ride a horse.”

Ninety-Two grew up in western Nebraska, her family moving to California in the thirties. She rode her pony to high school, moved a horse across the country to Washington, DC, in her early twenties, and kept as many as five horses at any given time on the farm where I grew up. She preferred English to Western, did jumping, dressage, and trail riding. She put lots of people, from the writers filtering through the workshop in Iowa City to neighboring children on horseback for the very first time. Nobody learned from a book—whether they came outfitted in designer riding duds or jeans and sneakers—she showed them how to catch the horse with a piece of a carrot extended on a flat hand, place a halter gently around the horses nose to lead it to the barn, clean its hooves, curry its hair, add a saddle and bridle, lead the horse out, step into the stirrup, and swing a leg up and over.

My mother is nodding as I say these steps, “And then sometimes you’d have to make them go before they were ready—trot before they learned to walk, canter before they’d learned to trot.”

We smile, complicitous. “Yes, sometimes that’s true in yoga, too.”

I remember, then, a student who walked into the door of my studio, a referral from another teacher suspending her classes for the summer. “I love yoga,” she told me, filling in her registration form, “but I don’t ever want to go upside down. No headstand for me.”

“Okay,” I assured her—in all likelihood a smile playing on my face—and we chatted about her practice and the class she was joining. She went inside and unrolled her mat front and center, a position she would occupy each Wednesday morning for at least a year.

What the curly haired beauty in front of me couldn’t have known is that each yoga community and every class becomes a Sangha—even as people come and go—and has an energy of its own. That Wednesday group, whose numbers included any number of women living with multiple joint-replacements, loved headstand. So it was inevitable that the pose would arise in our rotation. The woman, I’ll call her Shakti, after the female principle of divine energy and power, would smile contentedly and settle back, taking whatever alternate pose I offered in lieu of standing on her head or even working on headstand prep. Chairs set up against the wall offered yoginis who didn’t want to take weight on their heads the opportunity to invert in “headless” headstand.

One day I noticed her watching the line of women using the chairs. I invited her to try and her community quickly chorused, “Come on over, Shakti.” “It’s easy.” “You’ll love it.” “But,” I assured her, remembering the ferocity with which she had declared she wouldn’t invert, “no pressure.” Sometimes you can see someone considering the possibilities, the thoughts playing in the air over their heads—this was one of those moments and the whole room went still as Shakti considered her options. She stood, a tiny powerhouse, “Okay? Maybe I’ll try it.”

Those waiting to use the chairs cleared a path and Shakti walked over. I showed her where to put her hands, adjusted the chairs closer to fit her, and invited her to settle her shoulders onto the blankets cushioning the chairs. That’s really the scariest part of the pose because the first time out it feels a little like you’re putting your neck in a guillotine (headless headstand is a perfect Halloween pose). “Which leg feels like it wants to go up first?”

Shakti lifted her leg and I positioned myself to guide that leg to the wall. “When you’re ready, push into your hands and give a little kick.”

She backed off, lifting her head and looking at me, nervous. “It’s okay. If not today, another time.” Again, I could see her considering the matter. Then she fitted her head back into the space between the chairs and started to swing her leg. Before either of us knew what happened, she kicked up and stuck a beautifully aligned headless headstand. The burst of cheer on her face was met with applause from the watching crowd. As so often happens, the surprise of it all brought her down sooner and more quickly than she intended. To my delight, she lifted right back up. “This. Is. Amazing.”

It wasn’t long before Shakti put weight on her head in headstand prep, stood fully in the pose against the wall, and then asked me how to balance in the middle of the room. She became one of the regulars who requested headstand in class, and she practiced it on her own at home. We often joked about the first thing she had ever said to me as her headstand practice evolved.

A short time later she walked in on a Wednesday morning with the bittersweet news that she was moving back east. “At least you’re taking your headstand with you!” I hugged her hard.

“You’ll always be the one who taught me to stand on my head when I didn’t want to.”

“You did that yourself,” I told her, not for the first time.

“I couldn’t have done it without you,” she said simply.

I roll back onto my back, once again considering the ceiling of my mother’s room. The summer I was ten, a young woman taught riding on our farm and we were up and on horseback each morning before the heat of the day. At the end of the season, we held an exhibition for our parents and my mother awarded us trophies, a statue of a horse with a plaque showing our names and the phrase, “Riding According to Susie Farrell.” Maybe it’s only now that I begin to understand that phrase. Yoga isn’t mine, but the way I share the practice is. If I could, I might give Shakti a trophy of herself in headstand according to Robin Bourjaily. This is how I might best define the oral tradition of teaching the practice that I love.IMG_7912

So many memories of horses and riders on our farm seem to be swirling through the air around my mother and me. I know my yoga life is an oddity to her, in spite of her insistence I go out the door to practice when my peeps were really little, but maybe the comparison to riding has helped her align her passion just a little more closely with mine. I stretch, shifting my attention back to the sky outside her window. “You know,” I tell her, “I think it’s probably really good for me to come lie on your bed for an hour every day. It’s relaxing.” This sentiment is mirrored by my dear friend who comes to visit often, leaving behind her burgeoning real estate practice to spend a little time chatting pleasantly. In finding this space, a place where Mom’s care requirements have shifted to the people who work in the facility, I have received an incomparable gift—these are precious moments where we are simply together, mother and daughter.

May this March full moon find you getting ready to welcome spring, in spite of the cold and snow. Thank you for the journey, Rxo

La Bella Luna

How do you know when you’ve seen the moon?

All the time I lived on Redbird Farm, there was never any question of seeing the moon. Without lights from the city or even neighboring farms, the night skies dazzled with stars, the milky way ribboned its bright blaze among them, and the moon waxed and waned, sometimes making a snow-covered field nearly as bright as daylight. A full moon meant more restless beasts moving through the fields, a new moon meant much darker skies, and one memorable winter eclipse found my parents and me huddled together watching the mystery outside my bedroom window in the wee hours.

When the moon is full, it’s full for the entire planet—unlike the seasons, for example, that flip-flop depending on which hemisphere you’re in or the constellations that shift and change locations. So the moon I saw when I moved away from the country to cities and suburbs in the east was the same moon shining without question on my childhood home.

After four days of advanced yoga teacher training, a three and a half hour drive home, and the compression of stepping into Monday after not having a weekend to reset, I was afraid I wouldn’t get to see the supermoon. I was concerned there would be clouds spreading along the eastern horizon as it rose; I was fairly certain I would be driving west at moonrise; I was feeling jealous of the reports of its luster and beauty that people were sharing online and in person.

I was, in fact, driving west at moonrise. I had taken my second trip east in just a few days’ time to Seventeen’s college home—Monday’s trip was to deliver the altered suit we had shopped for the week before. Seventeen quite suddenly needed a new suit (his first) in the middle of the semester because he was selected to go on a school-sponsored trek to meet Warren Buffett at the end of this week. To say he’s excited is an understatement: “Everyone else is thinking about Thanksgiving,” he told me after we enjoyed afternoon tea at the local coffee shop, “all I’m thinking about is meeting Warren Buffett.” Meeting Warren Buffett is Seventeen’s super-hero-moon.

img_7493

My Super-Seventeen in his new threads. If you’d like a picture of or more information about the supermoon, visit earthsky.org.

So taking three hours at the end of a long teaching day immediately following four days of yoga immersion to deliver the required suit felt just right. I turned for home in a fiery sunset of orange and deep pink, the stubble of harvested fields stretching out, a surprising amount of green lingering along the roadside thanks to our temperate fall. The electronic road signs flashed warnings about watching for deer—it’s mating season or the rut and the deer tend to lose their heads and run in every direction. As the sky grew dim and the glare from oncoming lights made it hard to see, I thought about that and drove alert, watching. I did see some deer, but they were deep in the fields foraging for corn dropped by the harvesters.

I was all the way back in the lights of Des Moines when I saw it in my rearview mirror. The moon rose, huge and plum-colored, a giant orb. There were indeed clouds, but they were wispy and only heightened the effect. Just at the right moment my route turned south and the moon was on my left, where I could glance between it and the road, marveling. In no time it was up, the plum wash dripping off of it, replaced by a peach sheen. Ten minutes later I pulled into the high school parking lot, turned my car to face east, and watched it ascend, growing more and more luminous.

Fourteen came bouncing out of play rehearsal to the car and we admired the moon together on the drive home. It hung right over our house when we drove up the hill, but from inside it was impossible to see. Ninety-Two was looking for it. She has recently adapted to using her walker, tricked out with a wire basket and a bag, stabilizing her as she roves around the house. But to see the moon just then, she had to abandon the walker, hold on to my arm, navigate two tenuous steps into the three-season room we call the East House, and work her way cautiously across the floor. We were rewarded for our efforts by the now silvery orb that seemed to be playing among the dark, leafless tree branches. On the unheated porch we stood close-by, admiring it’s beauty.

“How do you know when you’ve seen the moon?” My mother asked me.

I think of some of the marvelous things that I’ve seen—Michelangelo’s David in Florence, the Eiffel Tower, the birth of my two babies, the Washington monuments at night, the sun setting over the Pacific, the Redwoods, kittens exploring the grass, a room full of people exploring their practice—there are so many and somehow this supermoon feels like one of them, a confirmation that the natural cycles and order of things continue in spite of a series of events and happenings that left me feeling shredded over the past two weeks (and for the record here, I am referencing not only the election, but also teaching yoga in the wake of the shooting of two police officers here in my community and several personal muddles I am trying to untangle). I don’t want to stop watching the moon, but I need to return my mother to the safety of her walker, to attend to dinner, to write a check for the monthly water bill due the next day. We reluctantly turn, thinking our moon time is over.

Overnight the supermoon and I have several more encounters—it’s shining its light into my bathroom skylight as I brush my teeth and sending light across my bed in the wee hours when Katy comes to purr and celebrate the unlikely event that we’re both awake. And then it’s still up when I take Fourteen to meet her morning bus—it’s a pale orb now, with the sunlight fast arriving in the east and the moon still big in the west. There’s a lake near my house. I drive there to take a last look. Just as I pull in, a great blue heron comes skimming over the water and lands on the shore not twenty feet away. I look at the heron looking at the moon. Together we watch three mallard ducks swim parallel to the shore, their gentle wake rippling the moon’s reflection in the water. A few fluffy clouds reflect the pink of the sunrise—these, too, are a part of the tableau the heron and I regard. The great bird bends its knees a little and lifts off, flying after the ducks. A Midwestern seagull cuts across the sky and I wonder, as I always do when I see them, if it even knows about oceans or if lakes are enough water for the bird I associate with beaches and salt.

It’s time to go home where my morning tea is waiting and I smile then. I am no longer envious of my friends who have taken and posted pictures or comments about this moon on social media. I don’t need to purchase a supermoon tee shirt or even snap a photograph, although I have tried with my inferior phone camera to capture an image. I have enjoyed an entire night of moments with the supermoon, and as these words begin lining up in my imagination, I know that I can write about what happened. For me, it is in capturing the experience in words, in telling my story, that I know I have indeed seen the moon.

Thank you for witnessing with me. As ever and always, Rxo

 

 

#RadiantOmYoga

#RadiantOmYoga

How do you know when it’s the end?

Kurt Vonnegut opined in his play Happy Birthday Wanda June that heaven is a giant shuffleboard game. I think of my father sending a disc gliding down the court and then leaning on his cue, sipping a heavenly cocktail, and gazing down at us periodically. He would be especially proud of his grandchildren, two Harvard men (my nephews), Fourteen, a budding novelist, and Seventeen, who shows every indication of moving toward finance but who has been writing front-page articles for his school newspaper since the first week of school (Grinnell’s newspaper is The Scarlet and Black).

Seventeen’s grandfather found his early writing roots in journalism. His father, Seventeen’s great grandfather, was a newspaperman. My brother is an editor for Field and Stream. My grandmother wrote children’s stories and women’s fiction before there was chicklit. Writing is in our blood. From his early journalism exposure, my father never finished a manuscript without centering at least one # at the end. I can still see his desk, which is now mine, covered with piles of thin bond, Xs crossing out the mistakes, his unmistakable handwriting annotating his drafts. Somehow, my father always knew when he was at the end. It must have been such a victory to type those pound/number/hashtag signs at the bottom of the page.

I mean to ask Seventeen if he submits his electronic stories replete with ### at the end or if there is a new convention now that submissions present in digital form. It was less conventional for my father to end his novels that way, but he never typed “the end.” For years I copied him, until one of my college professors circled the ### on the last page of my paper and swirled them away as unnecessary with a delete symbol. Curious, I do a little searching. According to the Internet, it was all the way back in 2007 when the # got repurposed by the tech world. It wasn’t on my radar in its hashtag capacity until much more recently, and while I’ve been known to “hashtag” a phrase or two, I’m enough of a traditionalist that I still think of it as the number or pound sign first.

“Punctuation,” I tell my writing mentee, “makes meaning.” I am incredibly fond of punctuation for this reason. Beyond knowing when and how to employ the squiggles and dots that pepper the keyboard, I marvel how in each unique application punctuation eases the workload for words, adding just the right finish to a polished sentence.

Period. The end. But how do you know?

To finish something, we have to anticipate the end. Early this year I met with my accountant: “I don’t think I’m going to renew the studio lease,” I told her. “After five years, this is going to be it.” And after five years of cheering me on, meeting with me at every turn, soothing and comforting me when obstacles threatened to derail my progress, my accountant simply agreed, “It’s time.”

Full of the promise of possibilities, eager to show my children that their mother could create something amazing, ready to give up the life of a road yogi teaching at as many as seven different places in a given week, it was six years ago when I started writing the chapter that would become Radiant Om Yoga. There were lots of firsts on the journey—from legal explorations like becoming the proud owner of an LLC and a trademark to learning QuickBooks and small-business banking to getting the key to my first leased commercial space. What I didn’t know when I started about running a business, in spite of being self-employed for much of my adult life, I learned to the best of my abilities, marveling at just how different each day could be.

On the fifth anniversary of the very first class I ever taught at Radiant Om Yoga, with the help of three women I am lucky to count as friends and supporters of my yoga journey, we picked up the floor, the last big task to closing the space. That night, Wednesday, I taught my first class in a new space, a yoga cooperative where my community kindly followed me, and the yoga that night reminded us that the practice allows us to adapt.

Thursday it took two car trips to load the tiles into my garage. I made a pile so high that, as Fourteen said, “The floor reaches the ceiling.” The rest of my garage looks very much like a jumble sale; somehow the contents of the studio will find new purpose in my house or move on to new homes.

With nothing left but the garbage cans and a couple of resin chairs I was leaving behind (they were there when I got there), the studio felt like a shell. For five years I was the self-appointed steward of the space. Sitting on the floor one last time, I could see vast improvement to the interior of the building in spite of how hard as it often was: how many times did I curse my leasing company (indeed, at one point when they were fully in breach of contract I was one chess move away from rolling up my mat and taking them to court); how often did I arrive to find leakage from the roof, pest infestations, freezing temps because the furnace was out, snow under the door, broken plumbing, or humidity buckling my flooring; how frequently did my heart sink because just as I struggled to keep the place afloat another yoga studio would announce their grand opening in town? But then again, how many times did I teach in that sanctuary and find ease and joy in my whole being?

Sitting on the cruddy subfloor, I lit the candle and some sage and thanked the building, out loud, for the many, many gifts. Beyond everything I learned about business, beyond all of the yoga delights and revelations, beyond all of the healing, beyond the professional approbations and the personal friendships, the space was my sanctuary too, my healing place as I made the transition out of married life, as I forged ahead into and then out of an intense romance, as friendships deepened and I became ever clearer about who I am and what’s important to me. To mark the end, I rang the tingsha, three times, blew out the candle and knew … it was time to go. For the last time ever, I locked the door, patted the building, and got into my car. So much of the good continues with me, but the chapter, the chapter is truly and really over.img_7361

 

###

 

With a new moon, new beginnings. Looking forward to writing the next chapter, xoR

img_7368

The keeper of the keys no more … later today I’ll drop this pile at the leasing office. 

Zen & the Art of Litter Box Maintenance

Did you ever watch Dr. Who?

Fourteen is a fan girl. She hunches (in cringe-inducing posture) over her laptop watching episode after episode of Dr. Who. With her friends she discusses episode features and the different doctors, speculating on who might assume the role next. Recently she produced a “cosplay” outfit from her closet, prancing off to school as Rose, the Doctor’s associate. Knowing full well I am not a science fiction fan, she asks anyway, maybe hoping to uncover some affinity to my past. I can only offer that my friend in junior high was an intrepid fan of the Doctor with the scarf. “Ah, the Fourth Doctor,” she nods with absolute certainty.

As I ferry Fourteen from point A to point B, she often talks dreamily about the wonders of time travel, outer space, and swift saves for the planet. Her talk challenges the notion of staying present, something I teach as a part of yoga practice. Our breath and our bodies are in the present moment; our minds are time travelers. The mind’s abilities to race ahead—anticipating the worst or stressing about events to come—and linger behind in hurtful past happenings lead to tension and stress. On the mat we can call the mind to be present, staying with the breath and connecting through movement, relaxation and meditation with the body here and now.

But naturally it’s more complicated than that. While time may be a construct of the rational brain, life’s progressions imprint throughout the body. Our bodies carry the stories within of everything they’ve experienced and—I would suggest—anticipate changes to come. But what I want to tell Fourteen is that we do travel through time; however, it happens in one continuous narrative rather than dramatic leaps into the future and back to the past.

What, then, do time travel and yoga have to do with cleaning the litter box? How is a task so mundane but vital to life with felines in any way a practice, let alone an art?

Cats have been a part of my whole life. Our farm cats went in and out freely, and I can’t remember if we ever had a litter box inside, perhaps a little-used one in the basement. But ever since petite, longhaired Tillie adopted me in graduate school, I’ve had at least one cat and one or more litter boxes under my roof. That’s about thirty years of cleaning up litter.

The most significant break came when Seventeen was around Ten and started cleaning the cat boxes for a dime a day. Later, the cats would subscribe to Time magazine for him, a satisfactory arrangement for all. So when he left last month for college, I was dismayed to find that the task reverted to me. At first I dreaded it, the clay dust, the scooping, the carrying … if you’ve ever done it, you know. I still can’t say that I like it, but I have learned a few things.

The first is obvious: once it’s done for the day, it’s done. But less obvious is that I can tell myself, in the morning for example, that if I take five minutes to clean the litter boxes (there are two in the basement and one upstairs), then the afternoon me won’t have to anticipate the unpleasant task. The present me takes care of the future me. And, inversely, later in the day when the job is already completed, the present me thinks back fondly on the actions of the past me—and it feels like a kind of time traveling, even if it has little to do with saving the world.

Cleaning the boxes takes little more time than walking down the stairs to the basement, up two flights to the laundry room, and out to the garage. In that short time, I ponder this notion of caring for my future self. It makes putting money away for a rainy day, for example, or making a phone call right now that I’ve been dreading, a bit easier. More logical. Sweet, even. It makes me feel a little bit braver in the present moment, knowing some unpleasantness may be avoided in the future.

And then there’s this. Regular litter box maintenance is having another interesting effect. Seventeen wasn’t as habitual about the task as I am, meaning the boxes sometimes got, shall we say, over-filled. When that happened, the cats were known to “think outside the box” or at best leave the boxes messy. I determined to clean them nearly daily and in doing so, I’ve been feeling—this sounds almost ridiculous as I write these words—a bit of pride. But here’s the most remarkable part—the litter box users seem to have noticed. They aren’t throwing litter out of the box, using the sides or even the outside, or leaving their eliminations uncovered. It’s a behavior change I never could have anticipated, but one that leaves our present selves purring.

Shine on Harvest Moon! And Shine on YOU, in whatever present self you find yourself. Thanks for witnessing my journey, Rxo

String Theory

String Theory

Did you sleep?

Cosmic theories befuddle my brain. My son, Sixteen, likes to think about time travel and the edges of the universe and life on other planets. And he likes to talk about them, too. Such considerations are my mental undoing. Even a concept like our national debt doesn’t truly resonate because I don’t have a clear way of imagining what that amount of money looks like.

But it is not these things that disturb my sleep. If there are concentric rings of thought, moving from the immediate to the theoretical, I’m most-often lodged in those inner rings, trying to figure out my own realities, fiscal and otherwise. Sure, I’ll look up to consider the news, wonder about the political race, or feel dismay about foreign affairs. I love to think about the meaning punctuation makes in a sentence and challenge myself to read thought-provoking books. I might tackle a new recipe with fearlessness or a toilet repair with considerably more trepidation, but generally speaking these aren’t the things that wake me either.

In spite of all of the yoga I practice and teach, I’m a worrier. And when I wake up in the wee hours, it’s to worry—did I make the right decision? Will there be enough money? Is my roof going to hold? What shall I do about the basement leak? What can I do about it? Will there be enough money? Why don’t my cats get along? If I get rid of the landline, what’s the best means to fax in my editing work? What’s not done for tomorrow? What do Sixteen and Thirteen need tomorrow? What day will tomorrow be? Will there be enough money? If I go back to sleep, will I be groggy in the morning?

That last one is rooted in solid experience. If there aren’t at least 90 minutes between the worry block and my alarm clock, I’m liable to go back to sleep and wake sluggish, hitting the snooze alarm more than once. If I hit it too many times on a school day morning, I’ve got two choices: stumble downstairs and get the morning going for everyone else, skipping my treadmill/Sun Salutation routine that invariably gets my brain on track for the day, or head to the treadmill in spite of the time and guarantee a morning that is at best hurry-hurry-hurry and at worse a dash for the first school bell.

It’s pretty much a given that I’m going to wake up sometime during the night. But when the timing works right or—in the best-case scenario—I’ve had a short afternoon nap, my brain doesn’t spin up and I turn over and get more comfortable. Deep sleep, then, takes me to a place where I remember my dreams.

And so it was the other morning that I woke from a dream that seemed to be a fuzzy memory of my mother’s last car, a sleek black Lincoln we called the “mafia staff car.” I didn’t know when I woke up why I was dreaming about the car—just woke up thinking about it and realized that I was relaxed, not worried, the sign of a good night’s sleep.

That very night, nearly asleep, curled up in my bed on the floor after a day when my activities flowed easily from one thing to another, it occurred to me that the stitch that lingers post-op in my hand had come out. I replayed the moment in my mind, my hand raw but opening up to release the string, a black suture I tugged out gently with my other hand. I woke up then and felt my left hand with my right. The hard spot was still there, the puffy, sore spot to the inside of my knuckle not obviously better. And I realized that while falling to sleep I had flashed back to the dream about the Lincoln, a dream in which the suture was poking right out of my hand and I had tugged on it, removing it. My dream was so real, but only a dream.

Once I had sorted out that the image was a dream memory, I found it could play over and again in my head. Living in a body with a track record of rejecting stitches, was I visualizing what may eventually come to pass? That was enough to wake me fully and bring on the slew of worries that accompany not having a completely functioning and comfortable hand.

Erma Bombeck is credited with the first version of the quote I learned as, Worry is like a rocking chair: both give you something to do and get you nowhere. My worry is a naughty magic carpet, rocking me out of sleep, skidding into dreams and occasionally settling me down gently. My yoga mat feels like a better magic carpet to me, a place where I find serenity and a break from the worry. And I wonder, as I often do, how it is I have so much cause to worry when I practice and teach so much yoga. I am invariably stopped by the enormity of the potential answer to the next question: how much would I worry if I didn’t practice yoga?

A mudra, or hand gesture, that inspires knowledge and concentration. This is one of my favorites, and I've just learned it's also good for insomnia. See you at 3:23am Gyan Mudra.

A mudra, or hand gesture, that inspires knowledge and concentration. This is one of my favorites, and I’ve just learned it’s also good for insomnia. See you at 3:23am Gyan Mudra.

With the New Moon of 9.13.15 and Mercury cruising into retrograde on 9.17.15, we’re in a period of taking great care. The best-laid plans may go awry, even as the urge to make them is strong. Whatever your practice, hang in there & thank you for witnessing mine. Namaste, Rxo

%d bloggers like this: